5 Adjustable Resistance Bands: These exercise bands have 5 colors standing for different resistance levels--Yellow (10lbs), blue (20lbs), green (30lbs), black (40lbs), red (50lbs). You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout with the range of intensity from 10lbs to 90lbs.
Muscle Training and Building: Our exercise bands can apply to all parts of your body, which is perfect for toning your arms, shoulders, chest, glutes, legs, abdominal region, etc, burning even more calories while you tone and shape your entire body. It does not only help you get back in shape and keep health, but also help you recover muscle weakness and joints that have been injured due to overuse.
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